Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole grain spelt flour
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. ground nutmeg (freshly)
- 1/4 tsp. sea salt (rounded)
- 1 1/2 cups banana (pureed overripe, see note)
- 1/2 cup non dairy milk (plain)
- 1/2 cup pure maple syrup
- 2 tsp. pure vanilla extract
- 1/3 cup chocolate chips (non-dairy mini or regular, optional)
- 1 pkg. extra firm tofu (SILKEN, 349-g, see note, patted dry)
- 2 Tbsp. pure maple syrup (optional; see note)
- 1/2 tsp. vanilla bean (powder or vanilla extract, see note)
- 1 pinch sea salt
- 1 1/4 cups non dairy chocolate chips
- 2 Tbsp. coconut butter
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars75g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes