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Banana Chocolate Chip Squash Muffins
DR COWAN'S GARDEN10Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (medium ripe)
- 3 eggs (room temperature)
- 3 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1/3 cup almond butter (plus ¼ c. almond butter, divided)
- 1/3 cup winter squash (Dr. Cowan’s Garden, Powder)
- 3/4 tsp. baking soda
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup dark chocolate (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium540mg23% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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