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Banana Chocolate Chip Muffins ~ Kid Friendly
MAIRLYN SMITH12Ingredients
35Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 3/4 cup wheat bran
- 3/4 cup ground flaxseed (– see notes below)
- 1/4 cup dark chocolate chips (chopped)
- 2 Tbsp. wheat germ
- 2 Tbsp. canela
- 1 1/2 tsp. baking powder
- 1 tsp. baking soda
- 1 1/2 cups mashed banana (approx. 4 really ripe bananas)
- 1/2 cup dark brown sugar (packed)
- 3/4 cup buttermilk
- 1 egg (omega-3)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium590mg25% |
| Potassium950mg27% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber22g88% |
| Sugars41g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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