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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups spelt flour (whole-grain)
- 3/4 cup almond meal
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela
- 1/2 tsp. ground nutmeg (freshly)
- 1/4 tsp. sea salt (rounded)
- 1 1/2 cups banana (pureed overripe, see note)
- 1/2 cup non dairy milk (plain)
- 1/2 cup pure maple syrup
- 2 tsp. pure vanilla extract
- 1/3 cup chocolate chips (non-dairy mini or regular, optional)
- 1 pkg. extra firm tofu (SILKEN, 349-g, see note, patted dry)
- 2 Tbsp. pure maple syrup (optional; see note)
- 1/2 tsp. vanilla bean (powder or vanilla extract, see note)
- 1 pinch sea salt
- 1 1/4 cups non dairy chocolate chips
- 2 Tbsp. coconut butter
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NutritionView More
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1280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1280Calories from Fat560 |
% DAILY VALUE |
Total Fat62g95% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol |
Sodium1330mg55% |
Potassium1440mg41% |
Protein15g |
Calories from Fat560 |
% DAILY VALUE |
Total Carbohydrate192g64% |
Dietary Fiber17g68% |
Sugars151g |
Vitamin A4% |
Vitamin C20% |
Calcium60% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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