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Ingredients
US|METRIC
1 SERVINGS
- 1 oz. water (chia soaked in, overnight)
- 1 banana
- 1 egg (beaten)
- 1 oz. pecans
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Directions
- Mash banana in a bowl, add 1 egg and soaked chia. Add cinnamon to taste. Heat medium pan with olive oil (or coconut) spray and heat pancake until top begins to bubble a little.
- Transfer to oven at 325 for 6 minutes or until golden on top. Finish with nuts. (My banana was 5oz so I added 1oz of raspberries)
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium70mg3% |
| Potassium610mg17% |
| Protein10g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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