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Banana Chia Seed Pudding With Raspberry Sauce
BUSY LITTLE CHEFS11Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup coconut milk (use reglar in the can, not reduced fat)
- 1/4 cup coconut cream (use regular in the can, not reduced fat)
- 1 tsp. vanilla
- 1 Tbsp. agave
- 1/4 cup chia seeds (white, can also use the black chia seeds)
- 1 banana (Small, sliced into quarter or smaller pieces)
- 6 fresh raspberries (for garnish, optional)
- 1 sprig mint (for garnish, optional)
- 12 oz. frozen raspberries (let completely defrost)
- 1 tsp. lemon (fresh squeeze)
- 2 tsp. agave (add more or less for your taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium920mg26% |
| Protein9g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber20g80% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C100% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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