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Ingredients
US|METRIC
11 SERVINGS
- 3/4 cup almond meal
- 2 Tbsp. coconut flour
- 2 Tbsp. chia seeds
- 1 tsp. canela
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 1 banana (large ripe, mashed)
- 1 egg
- 1 Tbsp. coconut oil (melted)
- 2 Tbsp. unsweetened almond milk (or other milk)
- 1/2 tsp. vanilla extract
- 1/4 cup chopped pecans (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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