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Ingredients
US|METRIC
4 SERVINGS
- 240 grams mashed ripe banana (about 2 large bananas)
- 150 grams grated carrots (about 2 medium carrots)
- 150 grams flour (1 cup + ⅓ cup tigernut, or almond flour if you are not on AIP nor nut free)
- 50 grams arrowroot starch (¼ cup + 1 Tablespoon, see notes below for other substitution options)
- 2 Tbsp. maple syrup (see notes below to make no sugar muffins)
- 60 mL extra-virgin olive oil (or coconut oil)
- 1 Tbsp. lemon juice (or apple cider vinegar)
- 1 tsp. baking soda
- 1 tsp. vanilla extract
- 1 tsp. ground cinnamon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium410mg12% |
Protein5g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber5g20% |
Sugars15g |
Vitamin A130% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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