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Banana Carrot Muffins
THE CONSCIOUS PLANT KITCHEN11Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups all purpose flour (White Wholewheat Flour -, or spelt flour. Essential guide to measuring flour.)
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1 cup mashed bananas (about 3 small ripe bananas)
- 2 Tbsp. light olive oil (or vegetable oil or melted coconut oil)
- 5 Tbsp. unsweetened almond milk (at room temperature)
- 1/3 cup maple syrup
- 2 tsp. vanilla extract
- 1 cup shredded carrot
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium750mg31% |
Potassium340mg10% |
Protein6g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber4g16% |
Sugars22g |
Vitamin A90% |
Vitamin C8% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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