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Banana Carrot Bars (Oil, Butter & Sugar Free)
COLLECTING MEMORIES US12Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams oat flour
- 100 grams all purpose flour
- 1 tsp. baking powder
- 1 pinch salt
- 1 Tbsp. wheat bran (optional)
- 1/2 tsp. pumpkin pie spice
- 4 Tbsp. honey (~50ml)
- 70 mL buttermilk (or milk)
- 1 large egg (beaten)
- 4 Tbsp. applesauce
- 1 banana (large overripe, mashed)
- 1 large carrot (shredded)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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