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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 cup carob powder (cocoa powder can be substituted, carob is what I had on hand)
- 1 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. sea salt
- 1 cup mashed banana (about 3 small bananas)
- 1/2 cup honey
- 1/4 cup olive oil
- 2 tsp. vanilla extract
- 2 eggs
- 1/4 cup carob chips (mini, or chopped chocolate)
- 1/2 cup chopped nuts (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium330mg14% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber17g68% |
| Sugars53g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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