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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup pitted dates
- 1/2 cup rolled oats
- 1/2 cup coconut (dried)
- 1 banana (ripe Ladyfinger)
- 1/2 cup pitted dates
- 1/3 cup rolled oats
- 3 Tbsp. maple syrup
- 1/4 cup coconut milk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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