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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup tapioca flour
- 1/4 tsp. salt
- 1/2 tsp. baking soda
- 2 Tbsp. coconut oil (melted)
- 2 Tbsp. honey
- 3 eggs (room temperature)
- 1/2 cup light coconut milk (or unsweetened almond milk)
- 1/2 Tbsp. pure vanilla extract
- 2 bananas (ripe, ~250g, mashed)
- 1/4 cup mini chocolate chips (I used Enjoy Life)
- 3 oz. dark chocolate (or semi-sweet, chopped finely, I used 72%)
- 3 Tbsp. coconut milk
- honey (to taste, I used 1 teaspoon)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium370mg15% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars38g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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