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Chocolate Banana Birthday Cake with Maple Glazed Walnuts
MY NEW ROOTS26Ingredients
65Minutes
1590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup milk (your choice, nut, seed, rice, goat, …)
- 6 Tbsp. coconut oil (melted, or ghee)
- 6 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- 2 1/4 cups bananas (mashed ripe, approximately 5 medium bananas)
- 2 cups spelt flour (light, or flour of your choice)
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 1 cup walnuts (chopped, optional)
- 2 cups spelt flour (light, or flour of your choice)
- 1/2 cup unsweetened cocoa powder
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 cup pure maple syrup
- 1 1/4 cups milk (your choice, nut, seed, rice, goat, …)
- 6 Tbsp. coconut oil (melted, or ghee)
- 2 tsp. pure vanilla extract
- 1 tsp. apple cider vinegar
- 1 cup walnuts
- 1/4 cup pure maple syrup
- 1 cup milk (of your choice, optional)
- 200 grams dark chocolate (high-quality extra, I used 85%)
- 1 vanilla bean (scraped, optional)
- 1 pinch sea salt (optional)
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NutritionView More
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1590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1590Calories from Fat920 |
| % DAILY VALUE |
| Total Fat102g157% |
| Saturated Fat51g255% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1830mg76% |
| Potassium1640mg47% |
| Protein22g |
| Calories from Fat920 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber14g56% |
| Sugars123g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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