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Banana Cacao Chia Seed Pudding Parfait
COOKING WITH JANICA7Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 ripe bananas (the riper the better)
- 1/2 cup chia seeds
- 2 cups milk (Your Choice)
- 1/2 tsp. vanilla extract
- 2 Tbsp. sweetener (Your Choice, optional, I use raw honey)
- 1 Tbsp. cacao powder
- 2 Tbsp. cacao nibs
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol15mg5% |
Sodium190mg8% |
Potassium860mg25% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber9g36% |
Sugars33g |
Vitamin A2% |
Vitamin C15% |
Calcium35% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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