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Banana Buttermilk Pancakes with Fresh Coconut and Macadamia Nuts
TASTE BUDDIES11Ingredients
35Minutes
1170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/8 cups unbleached flour
- 1/2 tsp. sea salt
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 1/2 cups buttermilk
- 1 large egg
- 3/4 cup sour cream
- 1/3 cup butter
- 1/4 cup coconut (freshly grated young)
- 1 handful macadamia nuts (roughly chopped)
- maple syrup (Dark, for topping)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1840mg77% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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