Banana Buttermilk Pancakes with Fresh Coconut and Macadamia Nuts

TASTE BUDDIES
11Ingredients
35Minutes
1170Calories

Ingredients

US|METRIC
  • 1 1/8 cups unbleached flour
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 cups buttermilk
  • 1 large egg
  • 3/4 cup sour cream
  • 1/3 cup butter
  • 1/4 cup coconut (freshly grated young)
  • 1 handful macadamia nuts (roughly chopped)
  • maple syrup (Dark, for topping)
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    NutritionView More

    1170Calories
    Sodium77% DV1840mg
    Fat132% DV86g
    Protein45% DV23g
    Carbs27% DV82g
    Fiber24% DV6g
    Calories1170Calories from Fat770
    % DAILY VALUE
    Total Fat86g132%
    Saturated Fat40g200%
    Trans Fat
    Cholesterol245mg82%
    Sodium1840mg77%
    Potassium770mg22%
    Protein23g45%
    Calories from Fat770
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber6g24%
    Sugars24g48%
    Vitamin A35%
    Vitamin C10%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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