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Banana Buttermilk Pancakes (with pecans and vanilla bean)
VIEW FROM GREAT ISLAND13Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 cup white whole wheat flour
- 1/4 cup firmly packed brown sugar
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup chopped pecans (coarsely)
- 1 cup mashed banana (about 2 small or 1 large)
- 1 1/2 tsp. vanilla extract
- 1/4 tsp. grated nutmeg (freshly)
- 1 1/2 cups buttermilk
- 1 egg
- 3 Tbsp. vegetable oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol60mg20% |
| Sodium980mg41% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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