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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup buckwheat flour
- 1/4 cup quinoa flakes
- 2 Tbsp. tapioca starch
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/4 tsp. salt
- 1/2 cup milk (non-dairy, plus more as needed)
- 1 Flax egg (or regular egg)
- 1/4 cup mashed banana (about 1 banana)
- 1 Tbsp. coconut oil (melted)
- 1 Tbsp. maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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