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7Ingredients
5Minutes
320Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 Tbsp. flour
- 2 Tbsp. sugar
- 1 banana (ripe, smashed, for added flavor add 1 more ripe banana)
- 1/4 tsp. baking soda
- 1 Tbsp. water
- 1 pinch salt
- 1 dash canela
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium460mg13% |
Protein4g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate76g25% |
Dietary Fiber5g20% |
Sugars39g |
Vitamin A2% |
Vitamin C20% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
anoolnats 4 years ago
I use whole wheat flour and it tasted so good! Added some Nutella after I took it out and it made it taste very delicious. I sprinkled some sugar and cinnamon and sugar on top to add some flavor. I microwaved it for 2 minutes and thirty seconds. I would eat this at least once a month honestly!
Lora Kriete 4 years ago
There are two variables to take into consideration when making this- the amount of bananas and the shape of your mug. I used one large banana and one small. My mug was taller than it was wide. The taste was ok- I would use more cinnamon and perhaps some pumpkin pie spice would be nice. Definitely add some more spice and maybe some vanilla or vanilla powder