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Banana Bread Super foods Smoothie
HEALTHFUL PURSUIT11Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup water
- 1 banana (frozen)
- 1/3 cup cooked quinoa (or buckwheat)
- 1 Tbsp. walnuts (or hemp seeds)
- 2 tsp. flax oil (cold-pressed)
- 1 medjool date (pitted)
- 1 vanilla bean (or ½ teaspoon alcohol-free pure vanilla extract)
- 3/4 tsp. ground cinnamon
- 1 pinch allspice
- ground cinnamon
- walnuts
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium770mg22% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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