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Ingredients
US|METRIC
12 SERVINGS
- 1 cup all purpose flour (Bob’s Red Mill Organic Unbleached White)
- 3/4 cup Quinoa Flour (Bob’s Red Mill Organic)
- 2 1/2 tsp. baking powder
- 1/2 tsp. fine sea salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 large egg
- 1/4 cup grapeseed oil (or another neutral oil)
- 3/4 cup mashed banana (well, from about 2 medium very ripe bananas)
- 1/4 cup honey
- 1/4 cup pure maple syrup
- 2 tsp. vanilla extract
- 1/2 cup walnuts (chopped raw)
- 3 Tbsp. all purpose flour (Bob’s Red Mill Organic Unbleached White)
- 1 1/2 Tbsp. coconut sugar (or brown sugar)
- 1 1/2 Tbsp. coconut oil (solid state)
- 1/4 tsp. ground cinnamon
- poppy seeds (for sprinkling)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium220mg6% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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