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Michele Riechman: "Made them for my son and he liked them We used su…" Read More
6Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup banana (mashed ripe)
- 1/4 cup coconut butter (toasted, recipe below or sub almond butter if eating)
- 1/4 cup shredded coconut
- 1/4 cup coconut flour
- 1/2 cup vanilla (or neutral protein powder*, my favorite below)
- 1/2 tsp. ceylon cinnamon
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michele Riechman 4 years ago
Made them for my son and he liked them We used sun butter and I omitted the protein powder and just used a little vanilla extract