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12Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 5 1/2 cups gluten free all purpose flour (low FODMAP)
- 1 Tbsp. flax seed meal (ground flax seeds)
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup vegetable oil (such as canola, rice bran or sunflower)
- 1/2 cup sugar
- 1/2 cup firmly packed light brown sugar
- 2 large eggs (at room temperature)
- 1 tsp. vanilla essence
- 2/3 cup toasted pecan (or walnut halves, finely chopped)
- 3 Tbsp. pumpkin seeds
- 3 Tbsp. sunflower seeds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium220mg9% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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