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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (very ripe, mashed until creamy)
- 2 cups shredded unsweetened coconut (finely)
- 4 tsp. coconut flour
- 1/4 cup coconut oil (melted)
- 1/4 cup raw honey (or raw maple syrup)
- 1 tsp. vanilla extract (optional)
- 3/4 tsp. canela
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium130mg4% |
| Protein<1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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