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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe, mashed or pureed, puree for a smoother texture)
- 3 cups old-fashioned rolled oats (*gluten free, if desired, don't use quick-cooking)
- 1 cup sliced almonds
- 1 cup pumpkin seeds
- 3 Tbsp. pure maple syrup
- 3 Tbsp. coconut oil
- 1 tsp. vanilla extract
- 1/2 tsp. almond extract (optional)
- 1 pinch salt
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber13g52% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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