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Ingredients
US|METRIC
8 SERVINGS
- 3 bananas (way-way ripe, regulation-sized, peeled)
- 3 Tbsp. almond butter (any nut or seed butter you love will do)
- 1/4 cup brown rice syrup
- 2 Tbsp. maple syrup (optional!)
- 1 Tbsp. extra virgin coconut oil (+ extra for greasing the pan)
- 1 tsp. ground cinnamon
- 1/2 tsp. fine sea salt
- 3 cups rolled oats (make sure they’re certified GF if need be)
- 1 1/4 cups chopped nuts (+ seeds, I used toasted hazelnuts, raw walnuts + black sesame seeds)
- 1/2 cup dried fruit (chopped, /dairy-free chocolate chips/cacao nibs, I went with chippers + cacao nibs)
- 1/2 cup chocolate chips (dairy-free)
- almond milk (splash of)
- 1 Tbsp. extra virgin coconut oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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