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Ingredients
US|METRIC
5 SERVINGS
- 2 cups rolled oats
- 2 Tbsp. ground flax
- 1 tsp. canela
- 1/2 tsp. salt
- 1 cup mashed bananas (very ripe)
- 1/4 cup honey
- 1 tsp. vanilla extract
- 1/2 cup dates (chopped, or add-ins of choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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