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Banana Bread Gluten-free Doughnuts with Maple Hemp Heart Glaze {Gluten-free*, Dairy-free}
TASTY YUMMIES18Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup blanched almond flour
- 1/2 cup buckwheat flour (sprouted, regular buckwheat flour will also work)
- 1/4 cup coconut sugar
- 1/4 cup hemp hearts (Manitoba Harvest Organic)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 3 eggs (large pasture-raised)
- 1/2 cup banana (smashed organic, about 2 small bananas)
- 1/4 cup coconut oil (or unsalted grass-fed butter, melted)
- 1/2 tsp. vanilla extract
- 1/2 cup hemp hearts (Manitoba Harvest Organic)
- 1 Tbsp. coconut oil
- 1/4 cup maple syrup
- 1/4 cup water
- 1 pinch sea salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium570mg24% |
| Potassium260mg7% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars25g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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