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Banana Bread Baked Quinoa Breakfast Bars
CHOCOLATE COVERED KATIE11Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup uncooked quinoa (155g)
- 1/2 tsp. canela
- 1 handful chocolate chips (or carob chips)
- 1/4 tsp. salt
- 1 1/3 cups banana (mashed overripe)
- 1 cup milk (choice)
- 2 Tbsp. nut butter (OR more milk of choice)
- 1 tsp. pure vanilla extract
- walnuts (optional)
- shredded coconut (optional)
- raisins (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium230mg10% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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