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Ingredients
US|METRIC
9 SERVINGS
- 2 ripe bananas
- 4 Tbsp. maple syrup (use 2 tbsp if using ripe bananas or serving with maple syrup**)
- 1 3/4 cups old fashioned oats (use certified gluten-free if needed, see notes for substitution)
- 1 tsp. baking powder
- 1 tsp. ground cinnamon (or pumpkin pie spice or a mix of cinnamon and nutmeg)
- 1/4 tsp. salt
- 3 Tbsp. chopped pecans (or walnuts, or omit for nutfree)
- 2 Tbsp. shredded coconut
- 2 Tbsp. seeds (choice such chia or pumpkin seeds, chopped dates, chocolate chips, dried fruit, optional)
- 1 cup non-dairy milk (such as coconut or almond)
- 1 tsp. coconut
- 1 pinch canela
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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