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Ingredients
US|METRIC
50 SERVINGS
- 1/4 cup canned pumpkin
- 1 banana (very ripe, mashed)
- 1 egg
- 2 egg whites
- 1 cup maple syrup
- 1/3 cup raw sugar (such as turbinado or demerara)
- 1 Tbsp. vanilla extract
- 2 cups zucchini (grated unpeeled)
- 2 cups whole wheat pastry flour
- 1 cup bran (unprocessed)
- 1 tsp. salt
- 1 tsp. baking soda
- 1/4 tsp. baking powder
- 1 Tbsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/4 tsp. ground ginger
- 1/4 tsp. ground allspice
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium80mg3% |
| Potassium60mg2% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g4% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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