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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup instant oats (can also use old-fashioned or steel cut)
- 1 banana (medium, sliced)
- 1/2 cup blueberries (washed and rinsed)
- 1/2 scoop protein powder
- 1 Tbsp. chopped walnuts
- 1 Tbsp. chia seeds
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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