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5Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (ripe)
- 1/2 cup buckwheat flour (or plain flour *See note 1)
- 1/4 cup blueberries
- 1 pinch cinnamon (optional)
- 1 tsp. coconut oil (for frying *See note 2)
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium310mg9% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ceccio 2 years ago
They turned out okay, not great but not bad either. Felt like something was missing from the recipe, just haven’t figured out what yet.
John M Fisk 6 years ago
Wow these are good.
Five ingredients... one bowl. Quick prep and quick clean up. And they taste amazing. I didn't have buckwheat flour, but did have sprouted organic spelt flour, which worked well. I used the full 1/2 c of flour and added a bit of unsweetened almond milk to thin the batter to a smooth but not runny consistency. Blueberries aren't in season up here in arctic upstate NY in the dead of winter, so I used frozen blueberries. They don't need to be thawed: just dump them in and start cooking. The recipe makes five, roughly 4-5 inch fritters. This has been added to the short list of repeats. Enjoy!