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5Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk
- 2 bananas (frozen or fresh)
- 1 cup frozen blueberries
- 2 tsp. chia seeds
- 1 Tbsp. honey
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium90mg4% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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