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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (pitted and halved)
- 1 1/2 cups apple juice
- 1 cup oat flour
- 2 cups rolled oats
- 3/4 tsp. canela
- 1/4 tsp. nutmeg
- 3 bananas (peeled)
- 1 tsp. vanilla extract
- 1/2 cup frozen blueberries
- 1/2 cup walnuts
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories660Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium15mg1% |
Potassium1110mg32% |
Protein14g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate122g41% |
Dietary Fiber14g56% |
Sugars56g |
Vitamin A4% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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