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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas
- 100 grams rolled oats
- 80 mL milk (or almond milk)
- 40 grams yogurt
- 1 Tbsp. chia seeds
- 1/4 tsp. cinnamon
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Directions
- Mash up one of the bananas in a bowl and add the oats and milk. Stir and leave to soak, either overnight or for half an hour. When ready to eat stir in the chia seeds, cinnamon and the yogurt (use more or less depending on how creamy you like it).
- Slice the other banana and serve with whatever topping you like. I love a drizzle of honey, blueberries and chopped walnuts.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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