Banana Berry Fresh Smoothie

CHIC VEGAN
6Ingredients
Seconds
160Calories

Ingredients

US|METRIC
  • 1/2 cup frozen banana
  • 1/2 cup frozen raspberries
  • 2 tablespoons fresh parsley
  • 1 tablespoon chia seeds
  • 1/2 cup water (add as needed, to get things moving)
  • 4 ice cubes
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    NutritionView More

    160Calories
    Sodium1% DV15mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber36% DV9g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A15%
    Vitamin C60%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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