Banana Berry Chia Smoothie

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6Ingredients
15Minutes
320Calories

Ingredients

US|METRIC
  • 2 bananas (preferably frozen)
  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • 2 tablespoons chia seeds (plus more for topping)
  • 1 cup milk (or non-dairy milk)
  • 1/2 teaspoon vanilla extract
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    NutritionView More

    320Calories
    Sodium4% DV90mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs19% DV56g
    Fiber32% DV8g
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium910mg26%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber8g32%
    Sugars34g68%
    Vitamin A4%
    Vitamin C90%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.