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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (sliced)
- 4 strawberries (medium, sliced)
- 1/4 cup blueberries
- 1/8 cup walnuts (chopped)
- 1/2 cup old fashioned oats
- 2 tsp. canela
- 1 Tbsp. flaxmeal (optional)
- 1/2 cup non dairy milk (I prefer Rice Milk in this recipe)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium60% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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