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Ingredients
US|METRIC
9 SERVINGS
- 1 cup blueberries
- 3 Tbsp. peanut butter
- 1/2 cup chocolate chips (or ⅓ cup mini chocolate chips)
- 2 ripe bananas (medium over, mashed equal to 3/4 cup, see notes)
- 1 Tbsp. flaxseed meal
- 2 tsp. vanilla extract
- 1 1/2 cups non dairy milk (choice)
- 2 1/4 cups rolled oats
- 1/2 tsp. ground cinnamon
- 1 tsp. baking powder
- 1/4 tsp. salt
- 2/3 cup toasted walnuts (chopped)
- 1 ground cinnamon (additional teaspoon)
- 1/4 tsp. nutmeg
- 1 cup fresh blueberries
- 3 Tbsp. creamy peanut butter (all-natural)
- 1/2 cup chocolate chips (I used Lily’s)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium440mg13% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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