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Banana Autoimmune Paleo Muffins
EMPOWERED SUSTENANCE13Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1/3 cup coconut flour (available here)
- 1/4 cup arrowroot flour (available here)
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 1 tsp. canela
- 3 bananas (mashed, Make sure they are yellow but slightly green; very ripe bananas do not work well)
- 1/3 cup coconut oil (melted)
- 1/4 cup applesauce (pure, unsweetened)
- 1 tsp. vanilla extract
- 1/4 cup water
- 1 Tbsp. gelatin
- 3 Tbsp. fresh blueberries (after mixing in the gelatin egg)
- mini chocolate chips (Or if you are not following AIP, you could add in the same amount of)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium140mg4% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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