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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (sliced)
- 2 lb. boneless skinless chicken thighs (diced)
- 1 jalapeno pepper (seeds removed and chopped)
- 1 1/2 cups diced tomatoes (I used 3 tomatoes)
- 1 onion (large, diced, I used half a sweet onion)
- 4 cloves garlic (crushed, I used 4)
- 2 1/2 Tbsp. curry
- 1 tsp. cumin
- 1 tsp. salt
- 3 bay leaves (Couldn’t find mine!)
- 1/2 cup white wine (didn’t have any)
- 1 apple (sliced but not peeled, Used a granny smith)
- 1 can coconut milk (I used 1 cup)
- 1/2 cup water (my add in)
- 2 Tbsp. wondra (or flour It didn’t need any thickening!)
- green pepper (my add in)
- 3 tsp. parsley (my add in)
- 1/2 cup amaranth seeds (my add in)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium880mg37% |
| Potassium1680mg48% |
| Protein53g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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