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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe or very ripe, no problem)
- 1 handful blueberries
- 1 Tbsp. non-dairy margarine
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. agave syrup (or maple)
- 1 1/2 cups rolled oats (use certified gluten-free oats if you prefer)
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium25mg1% |
| Potassium250mg7% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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