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Ingredients
US|METRIC
1 SERVINGS
- 1/2 banana (a medium, sliced)
- 1/3 cup oldfashioned oats
- 1/3 cup milk (can also use milk alternative)
- 1/4 cup yogurt (siggi’s, can use Plain or Vanilla)
- 1 tsp. chia seeds
- 2 Tbsp. sliced almonds
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium45% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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