Banana-Almond Energy Smoothie

JOY BAUER
5Ingredients
5Minutes
230Calories

Ingredients

US|METRIC
  • 1 banana (large, sliced into rounds and frozen)
  • 2 tablespoons almond butter (natural, may substitute any nut or seed butter of choice)
  • 6 ounces nonfat vanilla yogurt
  • 1 cup fat free milk
  • 5 ice cubes
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    NutritionView More

    230Calories
    Sodium5% DV120mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium120mg5%
    Potassium690mg20%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars20g40%
    Vitamin A10%
    Vitamin C15%
    Calcium40%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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