Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Bamya Middle Eastern Okra Stew
LITTLE SUNNY KITCHEN10Ingredients
30Minutes
140Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (diced)
- 2 cloves garlic
- 0.5 kilograms okra (Fresh or frozen)
- 2 bay leaves (fresh or dried)
- 1 tsp. ground cumin
- 1/3 tsp. saffron (ground)
- 1 liter vegetable stock
- 1 can diced tomatoes
- 1/2 tsp. salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1300mg54% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes