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Ingredients
US|METRIC
6 SERVINGS
- 1 kg goat (mutton, hogget or lamb, neck and other tough, fatty bits, diced)
- 2 Tbsp. neutral oil
- 2 tsp. cumin seed (toasted and lightly crushed)
- 2 tsp. coriander seed (toasted and lightly crushed)
- 2 onions (finely sliced)
- 3 Tbsp. ginger garlic paste
- 8 tomatoes (blanched, peeled and roughly chopped)
- 250 mL natural yoghurt
- 2 tsp. ground black pepper
- 1 tsp. ground allspice
- 1 tsp. ground turmeric
- 2 tsp. Garam Masala
- lemon juice (Squeeze of)
- 4 Tbsp. tomato puree
- 2 green chillies (chopped, optional for a spicy version)
- 1 bunch coriander leaves (roughly chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium150mg6% |
| Potassium1290mg37% |
| Protein41g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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