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7Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 handfuls fresh spinach (washed and dried)
- 1/4 purple onion (cut into thin strips about 1 1/2 inches long)
- 8 mushrooms (sliced, I used brown Cremini mushrooms, also called "baby Bella")
- 2 Tbsp. extra-virgin olive oil (plus more for sauteeing veggies)
- 2 tsp. balsamic vinegar
- 1/4 tsp. garlic puree (or crushed fresh garlic)
- 2 Tbsp. feta cheese crumbles
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Laurie Belsito 6 years ago
This was a good recipe. I added a touch of salt at the end and it was perfect. I think next time I’ll add thyme to the dressing to give it a more complex flavor.
Mary Kay B. 6 years ago
Added Seitan, sundried tomatoes, shitaake, Cremini mushrooms. Protein-packed, vitamin rich meal! I call this a go-to salad!