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Balsamic Strawberry Banana Quinoa Crunch Bowl
FEASTING ON FRUIT9Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
3 SERVINGS
- 6 pitted Medjool dates (I used Natural Delights)
- 1/2 cup water
- 1 lb. strawberries (I used frozen)
- 2 Tbsp. balsamic vinegar
- 1 tsp. vanilla extract (optional)
- 1/2 cup rolled oats
- 1/4 cup quinoa (uncooked)
- 2 Tbsp. coconut nectar (or other liquid seetener)
- 6 bananas (2 per person, or more if you want)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1220mg35% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber12g48% |
| Sugars41g |
| Vitamin A4% |
| Vitamin C180% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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