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Balsamic Roasted Brussels Sprouts and Spiralized Butternut Squash with Lentils and Smashed Walnut Vinaigrette
INSPIRALIZED(1)Jennifer Daniels: "SUPER good - DEFINITELY making this one again. I…" Read More
16Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups lentils (Bob’s Red Mill)
- 6 cups water
- 2 bay leaves (large)
- 2 cups brussels sprouts (halved)
- olive oil (to drizzle)
- balsamic vinegar (to drizzle, about 2 tablespoons)
- 1 tsp. garlic powder
- salt
- pepper
- 1 butternut squash (medium, peeled, Blade C, noodles trimmed)
- 2 Tbsp. chopped parsley
- 1/4 cup extra-virgin olive oil
- 1/4 cup apple cider vinegar
- 1 Tbsp. maple syrup
- 2 tsp. Dijon mustard
- 1/2 cup walnut halves (toasted and smashed)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1310mg37% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber29g116% |
| Sugars8g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 4 years ago
SUPER good - DEFINITELY making this one again. I always add in a bit more Dijon and more garlic. Keith wanted more vinaigrette, but this was amazing!